Here's my tip to you: Invest in a good massage once a month.
As a writer you spend A LOT of time sitting in front of a keyboard. All that tension from the hours at the desk settle in your shoulders and creep down your arms. It's amazing how much the muscles can bear before you actually realize that you're doing damage.
A massage will help cure the muscle fatigue as well as move all of those toxins out of your muscles and into your blood stream- thus being able to be released. If you get a really, really, really good massage, you'll feel so relaxed, it's like you're drunk!
We have to take care of ourselves by eating well, getting exercise, and having a good emotional outlook on life. A massage will help with the last, although my massage guy tells me that after one of his massages, my body thinks I've run about 3 miles!
Have you ever had a massage? Too ticklish? Too shy?